@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:400;src:url(../media/manrope-cyrillic-400-normal.1kar6y_w7xc92.woff2)format("woff2"),url(../media/manrope-cyrillic-400-normal.2ow5pljymqch1.woff)format("woff")}
@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:600;src:url(../media/manrope-cyrillic-600-normal.2dlkzm0g6c5lw.woff2)format("woff2"),url(../media/manrope-cyrillic-600-normal.2lp-6i5mhw61k.woff)format("woff")}
@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:700;src:url(../media/manrope-cyrillic-700-normal.16p40z5fn5_zv.woff2)format("woff2"),url(../media/manrope-cyrillic-700-normal.3te-i5lbatid1.woff)format("woff")}
@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:400;src:url(../media/manrope-latin-400-normal.2xa18tgv2np2i.woff2)format("woff2"),url(../media/manrope-latin-400-normal.16uzrbq5-8z5v.woff)format("woff")}
@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:700;src:url(../media/manrope-latin-700-normal.22dwiag9_pj68.woff2)format("woff2"),url(../media/manrope-latin-700-normal.2dopus2zh5ii9.woff)format("woff")}
@font-face{font-family:Oswald;font-style:normal;font-display:swap;font-weight:500;src:url(../media/oswald-cyrillic-500-normal.39p11k9-3vez2.woff2)format("woff2"),url(../media/oswald-cyrillic-500-normal.05yh_3j332o5s.woff)format("woff")}
@font-face{font-family:Oswald;font-style:normal;font-display:swap;font-weight:600;src:url(../media/oswald-cyrillic-600-normal.02vu2sjbzug53.woff2)format("woff2"),url(../media/oswald-cyrillic-600-normal.2uxxgpu6iuvfm.woff)format("woff")}
@font-face{font-family:Oswald;font-style:normal;font-display:swap;font-weight:600;src:url(../media/oswald-latin-600-normal.2s9_tnruh4e-7.woff2)format("woff2"),url(../media/oswald-latin-600-normal.115br_bb-upba.woff)format("woff")}
:root{--bg:#17191a;--surface:#212426;--raised:#2b2e30;--text:#f5f2ef;--muted:#a8aaa8;--line:#383c3d;--rose:#dca2af;--orange:#f57e51;--green:#b0c59a;--body:var(--font-manrope,Manrope, Arial, sans-serif);--display:var(--font-oswald,Oswald, Impact, sans-serif)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--body);margin:0;font-size:14px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid 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var(--line);padding:15px 14px;font-size:11px}.app-body{margin-left:226px}.main-content{max-width:1420px;margin:auto;padding:35px 42px 46px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px;display:flex}.page-heading p{color:var(--muted);margin-top:9px}.page-heading h1{letter-spacing:-.5px}.mobile-header,.bottom-nav{display:none}.demo-banner,.offline-banner,.global-error{color:var(--rose);border-bottom:1px solid var(--line);background:#dca2af13;padding:9px 42px;font-size:12px}.demo-banner{align-items:center;gap:15px;display:flex}.demo-banner span{color:var(--muted)}.demo-banner a{text-underline-offset:3px;margin-left:auto;text-decoration:underline}.offline-banner{color:var(--orange);background:#f57e5114;gap:8px;display:flex}.global-error{color:#ffb6b6;background:#c9616130}.skip-link{background:var(--orange);z-index:100;color:#17191a;padding:10px;position:fixed;top:10px;left:250px;transform:translateY(-150%)}.button{background:var(--orange);color:#241c18;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:46px;padding:11px 20px;font-weight:800;line-height:1.3;transition:background .15s,transform .15s;display:inline-flex}.button:hover{background:#ff946c}.button:active{transform:translateY(1px)}.button.secondary{color:var(--text);border-color:var(--line);background:0 0;font-weight:600}.button.secondary:hover{background:var(--raised)}.button.rose-button{background:var(--rose)}.button.full{width:100%}.button.small-button{min-height:38px;padding:8px 14px;font-size:12px}.icon-button{border:1px solid var(--line);background:var(--surface);width:44px;height:44px;color:var(--text);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.icon-button:hover{background:var(--raised)}.text-link{color:var(--rose);align-items:center;gap:7px;font-weight:650;display:inline-flex}.avatar-chip{background:var(--raised);width:37px;height:37px;color:var(--rose);border-radius:50%;justify-content:center;align-items:center;font-weight:800;display:flex}.top-controls{align-items:center;gap:12px;display:flex}.companion-switch{border:1px solid var(--line);background:var(--surface);border-radius:99px;align-items:center;gap:8px;padding:5px 13px 5px 5px;display:flex}.companion-switch img{object-fit:cover;object-position:50% 10%;background:var(--raised);border-radius:50%;width:31px;height:31px}.status-dot{background:var(--green);border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.card{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:24px}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px;display:flex}.section-heading h2{font-size:25px}.dashboard-top{grid-template-columns:minmax(0,1.45fr) minmax(290px,1fr);gap:24px;display:grid}.conversation-card{padding:26px}.greeting-line{color:var(--muted);align-items:center;gap:9px;margin-bottom:20px;font-size:12px;display:flex}.chat-bubble{background:var(--raised);border-radius:3px 14px 14px;max-width:92%;padding:15px 18px;font-size:14px}.chat-bubble.user{color:var(--text);background:#dca2af16;border-radius:14px 3px 14px 14px;margin-left:auto}.conversation-row{gap:12px;margin:14px 0;display:flex}.mini-avatar{object-fit:cover;object-position:50% 8%;background:#dca2af33;border-radius:50%;flex:none;width:36px;height:36px}.conversation-row .chat-bubble{flex:1}.workout-summary{background:var(--bg);border:1px solid var(--line);border-radius:10px;margin-top:21px;padding:20px}.workout-summary-header{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.workout-summary h3{font-family:var(--display);letter-spacing:.2px;font-size:28px}.workout-meta{color:var(--muted);flex-wrap:wrap;gap:15px;margin:12px 0 19px;font-size:12px;display:flex}.workout-meta span{align-items:center;gap:6px;display:inline-flex}.exercise-preview{gap:10px;margin-bottom:20px;display:grid}.exercise-preview li{align-items:center;gap:10px;list-style:none;display:flex}.exercise-preview{padding:0}.exercise-preview-number{background:var(--raised);width:24px;height:24px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:12px;display:flex}.summary-actions{align-items:center;gap:12px;display:flex}.summary-actions .button{flex:1}.companion-stage{background:var(--rose);color:#372a2f;isolation:isolate;border-radius:12px;min-height:480px;position:relative;overflow:hidden}.companion-stage:after{content:"";background:var(--bg);clip-path:polygon(0 70%,4% 30%,8% 68%,13% 35%,17% 73%,22% 52%,25% 80%,29% 40%,34% 65%,38% 30%,43% 74%,48% 32%,53% 73%,57% 39%,63% 83%,68% 30%,73% 67%,78% 32%,82% 78%,87% 43%,91% 74%,96% 36%,100% 70%,100% 100%,0 100%);z-index:5;height:17px;position:absolute;inset:auto 0 0}.companion-stage .stage-name{font-family:var(--display);letter-spacing:-4px;opacity:.25;z-index:-1;font-size:100px;line-height:1;position:absolute;top:19px;left:25px}.companion-stage .character{object-fit:contain;object-position:bottom;filter:drop-shadow(-8px 8px 1px #33212820);z-index:1;width:87%;height:90%;position:absolute;bottom:-10px;right:-8px}.stage-top{z-index:2;padding:28px 25px;position:relative}.stage-top h2{font-size:36px}.stage-top 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12px;font-size:11px}.quick-prompt:hover{color:var(--text);border-color:var(--rose)}.dashboard-bottom{grid-template-columns:1.45fr 1fr;gap:24px;margin-top:24px;display:grid}.week-strip{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.week-day{min-width:0;color:var(--muted);border-radius:7px;justify-items:center;gap:11px;padding:14px 4px;font-size:12px;display:grid}.week-day.today{color:var(--rose);background:#dca2af14}.day-circle{border:1px solid var(--line);border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.day-circle.planned{border-color:var(--rose);color:var(--rose)}.day-circle.done{background:var(--orange);color:var(--bg);border-color:var(--orange)}.week-day small{font-size:9px}.quote-note{background:0 0;flex-direction:column;justify-content:center;padding:26px 29px;display:flex}.quote-note p{max-width:270px;font-size:18px;line-height:1.5}.quote-note 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small{color:var(--muted);font-size:12px;display:block}.onboarding-footer{justify-content:space-between;align-items:center;gap:15px;margin-top:30px;display:flex}.day-choice-row{flex-wrap:wrap;gap:9px;margin:12px 0 24px;display:flex}.day-choice{background:var(--bg);width:53px;height:48px;color:var(--muted);border:1px solid var(--line);border-radius:8px}.day-choice.selected{background:var(--rose);color:#2a2025;border-color:var(--rose);font-weight:750}.equipment-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px;display:grid}.equipment-choice{background:var(--bg);border:1px solid var(--line);border-radius:8px;align-items:center;gap:9px;min-height:48px;padding:12px;font-size:12px;display:flex}.equipment-choice.selected{border-color:var(--orange)}.equipment-choice input{accent-color:var(--orange);width:16px;height:16px}.agreement{color:var(--muted);align-items:flex-start;gap:10px;margin-top:22px;font-size:12px;display:flex}.agreement 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.avatar-chip{width:50px;height:50px;font-size:21px}.program-grid{grid-template-columns:1.2fr 1fr;gap:24px;display:grid}.program-description{color:var(--muted);margin:12px 0 20px}.program-list{gap:0;margin:0;padding:0;list-style:none;display:grid}.program-list li{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:17px 0;display:flex}.program-list li:last-child{border:0}.exercise-order{font-family:var(--display);color:var(--muted);width:27px;font-size:25px}.program-list li .muted{font-size:12px}.exercise-tags{flex-wrap:wrap;gap:6px;margin-top:7px;display:flex}.tag{background:var(--raised);color:var(--muted);border-radius:4px;padding:4px 8px;font-size:11px}.catalog-section{margin-top:27px}.catalog-tools{gap:12px;margin:20px 0;display:flex}.catalog-tools input{flex:1}.catalog-tools select{max-width:190px}.catalog-grid{grid-template-columns:repeat(3,1fr);gap:13px;display:grid}.exercise-card{gap:11px;padding:19px;display:grid}.exercise-card 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var(--line);align-items:center;gap:15px;padding:18px 0;display:flex}.achievement:last-child{border:0}.achievement .achievement-icon{width:43px;height:43px;color:var(--rose);background:#dca2af18;border-radius:10px;place-items:center;display:grid}.achievement p{color:var(--muted);margin-top:4px;font-size:12px}.chart-bars{align-items:flex-end;gap:15px;height:150px;margin:20px 0 9px;padding-top:20px;display:flex}.chart-bar{background:var(--orange);border-radius:4px 4px 0 0;flex:1;min-height:2px;position:relative}.chart-bar span{color:var(--muted);white-space:nowrap;font-size:10px;position:absolute;bottom:-25px;left:50%;transform:translate(-50%)}.chart-card{padding-bottom:45px}.workout-layout{grid-template-columns:minmax(0,1.55fr) minmax(240px,1fr);gap:24px;display:grid}.workout-toolbar{color:var(--muted);align-items:center;gap:16px;margin-bottom:22px;font-size:12px;display:flex}.workout-toolbar .meter{background:var(--raised);flex:1}.workout-toolbar .meter 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